6:30 AM- 9:00 AM
Traditional Method of learning Ashtanga Vinyasa Yoga practices in our lineage.
9:45 AM- 10:45 AM
12:00 PM- 1:00 PM
amazing mid-day flow, noon-time priced!
4:30 PM- 6:30 PM
Small group, semi-private, home setting for practice. You must pre-register for this class, no drop ins. Please speak to John directly or email us at firstname.lastname@example.org for more details and the address.
Studio owner, John, is a dedicated Ashtangi and also the leader of DY's Morning Mysore program. He is know for his welcoming personality, sturdy assists and strong adjustments... And his hearty laugh. John's Vinyasa flow style classes always deliver a challenge and a unique twist on sequencing. Bring a towel and arrive early.
4:30 PM- 5:15 PM